Riding Your Menstrual Cycle
Discerning our Needs to Communicate them Well.
Introductions
Introduction to Riding Your Menstrual Cycle.
FREE PREVIEWNatural fertility education caveat.
The Menstrual Experience Scale: Where are you now? Where do you want to be? Make sure you write it down!
FREE PREVIEWHow does our menstrual cycle work?
The Riding Your Menstrual Cycle Map
Introducing the map part one
Introducing the map part two
Mapping the Menstrual Experience.
Menstrual Experience Meditation Audio
Menstrual Ritual Prayers/Intentions
Creating Altar
Menstrual Jewellery
Menstrual blood rituals
Memory Staff
Mapping the Pre-ovulation Experience
Pre-ovulation Experience Meditation Audio
Pre-Ovulation Ritual.
Precious Pouch
Mapping the Ovulation Experience
Ovulation Experience Meditation Audio
Ovulation Red Thread
Mapping the Pre-Menstrual Experience
Pre-Menstrual Experience Meditation Audio
Pre-menstrual candle ritual
Drumming for Trance
How to use the Map for Ritual Practice
The ritual map for printing
Making our maps together.
Sharing with others
To see ourselves through our intimate others eyes.
Transitions
Further Resources and invitation to community.
Katherine Cunningham
Katherine Cunningham